Ways to improve your toe splay and foot health
One way mainstream shoes greatly affect your health is to tightly control your foot’s ability to splay. Shoes literally bind your feet to keep them […]
vffs
Introduction to Vibram FiveFingers (VFFs for short)
In this introductory post, I’m going to cover some basics to help people get started with these foot-friendly, super-minimalist, power-house shoes. What are VFFs? Vibram […]